Many people don't pay much attention to their teeth until a problem flares up. This is unfortunate. One of the very first things that people notice when they see you are your teeth. The following article offers suggestions on tooth care so you can flash a bright smile to all.
Limit acidic foods and sugary foods. These foods are not good for your teeth. It can be helpful to drink teeth-staining drinks with a straw, in order to bypass your teeth completely. Also, you should brush your teeth as soon as possible after reading.
Try to see your dentist once every six months. Only through regular care will you be able to prevent serious problems from developing. In addition, the more often you go, the more comfortable you will feel with your dentist. If you have a dental emergency or need some complicated procedure done, this is a very good thing.
The position you are holding your toothbrush in dictates how well you are actually brushing your teeth. While brushing, hold the brush at an angle rather than straight. You should then brush in circular strokes. Don't irritate your gums or wear off your enamel with hard brushing.
Try taking a fluoride supplement to strengthen your teeth. Fluoride can help your teeth and gums stay healthier. If you use too much, though, you may develop yellow spots on your teeth. If this occurs, stop the supplements and get rid of other fluoride sources from your diet.
If your teeth are very sensitive or fragile, make sure you visit the dentist. If you delay, your teeth may suffer even greater damage. If you make it a habit to go to the dentist right when you notice a problem, you will find that your dental costs actually decrease.
Use a mouthwash that's natural or nonalcoholic each day. Not only will these formulas not give you the burn, they can also really help if you suffer from bad breath. Mouthwashes with alcohol might give you an hour or two of nice breath, but they are also very drying. A dry mouth can lead to foul breath.
If you wish for whiter teeth, try buying quality whitening strips, along with cleaning teeth regularly. Follow the instructions carefully. Don't use them too frequently since they can damage your teeth.
Foods rich in calcium and vitamin D are great for strengthening your teeth. Eat more cheese, yogurts and drink plenty of milk. Buy a calcium supplement if you hate dairy products or can't consume them due to lactose intolerance. By getting enough calcium, your teeth will whiten, and your chance of getting cavities will decrease.
Do you refuse to spend 75 dollars on a toothbrush? Dentists often say these are almost as good as a professional cleaning. While you won't be getting rid of everything on your teeth 100 percent, you will still get a superior clean. Pick an option that has a warranty and different heads.
As previously mentioned, you need good dental hygiene. This is one time where settling for less can have bad results. Be sure that you remember the tips here to get the best care possible.
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